Chronic neck pain doesn’t just impact your waking hours; it can also affect your body’s ability to get restorative sleep. If you wake up with neck pain or struggle to find a comfortable sleeping position, you’re probably desperate to discover the best pillow for neck pain. You may also find yourself looking for the best pillow for back pain because upper back pain and neck problems often go hand in hand.
The Best Pillow for Neck Pain
When you know your current pillow situation isn’t working, but you don’t know how to find a better option, it’s difficult not to feel frustrated. However, by keeping a few characteristics in mind, you can find a new pillow that allows you to wake up feeling refreshed and ready for the day, not stiff and sore. Make sure the next pillow you pick is a winner by looking for a pillow that’s:
Strong Enough to Support Your Spine
It’s hard not to be tempted by pillows that feel decadently soft at first squeeze. Unfortunately, a pillow that starts delightfully squishy at the beginning of the night will usually flatten by morning. If you regularly begin the night with minimal neck and upper back discomfort, only to wake up with severe pain, an overly soft pillow may be the culprit.
Getting the support you need for optimum spine health can be done without sacrificing the sensation of relaxing on a plush pillow. The Saatva Latex Pillow surrounds a supportive core with microdenier fibers, allowing you to enjoy a cloud-like sleeping experience while maintaining your neck’s natural alignment. Hypoallergenic microdenier fibers also ensure that your pillow is breathable and will enable you to have a cooler, more enjoyable night’s sleep.
Appropriately Shaped for Your Sleep Style
There was a period when cervical pillows were recommended to anyone suffering from neck pain. Despite all the attention this pillow shape has received, there are better options for the average individual. A cervical pillow can aggravate your neck pain unless you sleep the whole night on your back.
Most healthcare professionals recommend using a high-quality, traditionally shaped pillow, even if you’re a back sleeper, as it offers you the versatility to change position throughout the night without compromising comfort. Saatva’s Latex Pillow is traditionally shaped to ensure that no matter you much your body moves during the night, your neck and cervical spine remain supported.
Equipped With a Chiropractor-Approved Core
What your pillow is made of will make or break your night. While feather pillows are popular, they lose their firmness rapidly. Pillows stuffed with polyester fiberfill don’t maintain their shape well enough to prevent pressure points and pinching.
Many chiropractors recommend choosing a pillow with a shredded latex core. Shredded latex is buoyant and prevents pressure points that can occur with other materials. The Saatva Latex Pillow has a shredded latex core designed to promote the spinal alignment necessary to alleviate neck and upper back pain.
Also the Best Pillow for Back Pain
A pillow that places your neck into a healthy position will also help relieve upper back pain. However, selecting a pillow that seems to make your neck pain feel better in the short term but then aggravates your upper back pain isn’t the right choice.
A well-designed pillow will only help spine issues, not exacerbate them. Saatva’s Latex Pillow is designed to encourage your spine to retain its natural position. This design means that the Saatva Latex Pillow helps individuals suffering from both neck and back pain.
Finding a pillow when you have cervical spine issues doesn’t have to be a pain in the neck. Check out Health Review Pros today to find more great reviews for those with neck and spine pain.