Have you found yourself stretching more often at work and idly wondering, is my mattress hurting my back? Let’s go over a few signs that it is indeed your mattress that’s hurting your back and then consider the best online mattress for you, so you can get a better night’s sleep.
Do You Start Your Morning With Pain?
Lots of people develop back pain over the course of the day. If your back pain is peaking in the late afternoon, and especially if you have a job that requires you to sit all day, then the issue is probably your work chair and posture.
But if you’re waking up with back pain, and especially if you find that it actually gets better as you go about your day, then your mattress is probably to blame.
You Wake Up Frequently In the Night
Some of us just wake up a lot in the night anyway, but if you’re not the sort to usually do that, and if you find the problem has been getting worse, it could very well be your mattress.
Your body can’t find a good sleeping position, so it’s making you toss and turn. You might not even be aware of most of it, but as the problem worsens, you’ll find yourself fully awake at odd hours.
You’re Always Tired
Again, this could be due to quite a lot of things, so the issue isn’t automatically your mattress. But if you feel like nothing else in your life has changed, and you’re in bed as often as before but never feel rested, the reason could be pretty simple: you aren’t.
You’re not rested because you’re tossing and turning all night, even if you don’t fully wake up. All that movement keeps you from falling into the restful REM sleep you need to really re-energize.
Your Mattress Is Sagging
If your mattress is showing visible sags, there’s a problem. The sagging area of the mattress is no longer able to support you properly, and that means stress and strain on your back all night long.
You Struggle to Get Comfortable
If you’re finding yourself struggling to get into a comfortable sleeping position at night, it’s very likely any back pain you are feeling is coming from your mattress. The bed should be a welcoming place, where you can easily find a nice position for drifting off.
If you’re starting to move toward the edges of the bed every night in an attempt to get a comfy spot, you need a new mattress.
Finding the Best Mattress for Back Pain
There are lots of choices out there, but with all the mattress reviews we’ve done, we find the best for most people is a hybrid mattress that combines the best of both spring and foam mattress benefits. Like a spring mattress, it will have comfortable responsiveness, but like a foam mattress, it will have durability and plushness.
Don’t wait too long to get a mattress that eliminates your pain. You’ll be surprised at how much better life feels when you’re comfortable and sleeping well. For top mattress reviews and tested opinions on the best mattresses out there, keep up with us at Health Review Pros.